stress

Scientific Management: Decoding the Parent Gene

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“Being happy and finding life meaningful overlap, but there are important differences. A large survey revealed multiple differing predictors of how individuals arrive at happiness (controlling for meaning) and meaningfulness (controlling for happiness). Satisfying one’s needs and wants increased happiness but was largely irrelevant to meaningfulness.

Happiness was largely present-oriented, whereas meaningfulness involves integrating past, present, and future. For example, thinking about future and past was associated with high meaningfulness but low happiness. Happiness was linked to being a taker rather than a giver, whereas meaningfulness went with being a giver rather than a taker. Higher levels of worry, stress, and anxiety were linked to higher meaningfulness but lower happiness. Concerns with personal identity and expressing the self contributed to meaning but not happiness.

In short, one might say that this study finds that the contribution of something meaningful in our, or another’s life requires the sacrifice of personal happiness. What they fail to recognize is the inherent fulfillment and happiness a parent experiences when they contribute meaningfully to their child’s life in any way…regardless of the worry, stress and anxiety that may be involved.

My own conclusion… Parenting defies the laws of science through selflessness.

see-Businessinsider.com/ http://www.businessinsider.com/happy-vs-meaningful-life-2012-11

Face Time: Being 100% Present

I'm learning to enjoy what originally brought me into the restaurant business. My family, my love of food and my appreciation of interesting company. When you are the one serving all the time... as opposed to the one being served, it's a lot like being a deaf musician.

I realize that my life is so much better now and that I’m so blessed to have everything I've ever wanted...everything that's important to me...and yet I still need to learn to relax and enjoy it. It's a strange feeling.

I’m getting better at not feeling as though there is something else I could be doing. Those feelings used to be a great source of stress regardless of how I channeled it or hid it. Not being able to complete a sentence. Not being able to make a phone call or finish a simple task like feeding the dog, folding the laundry or sending an email without this little person demanding my attention. It’s non-stop and as much as I love her, I can now understand the principles behind Chinese water torture. The constant repetition of something so innocuous (like light Bossa Nova or Yani or "Daddy!") over time can drive anyone nuts.

Being valuable meant being productive for so long….now I’m coming to terms with the beauty of things left undone. And in return, I’m able to catch one more of her smiles or share another laugh or just take one extra moment to remind her of how much she’s loved. This little girl wants my attention and should get it (most of the time). She deserves it. She’s already learned that she has me wrapped around her little finger and senses my stress when I’m not able to rush to her upon request but I’m curbing that now and practicing benign neglect (for her benefit more than mine). And as I watch her grow before my eyes, I’m struck with the seasonal nature of life and the fleeting of time. Before I know it, she’ll be 15 and telling me she hates me.